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Hike Farther, Hike Stronger |
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Monday, 14 July 2008 |
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So, you would like to start hiking, but you have sore knees, or you get shin splints. Are weak ankles keeping you from enjoying the great outdoors? Well, Backpacker magazine has a great article to help you strengthen your legs, and help you tackle any climb and carry that heavy pack.
Did you know that you use three times more energy hiking downhill than up?
Read this article and learn how you can you can get in shape for the next hike.
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Last Updated ( Monday, 14 July 2008 )
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